Yoga (Foundational Level)
Foundational yoga focused on body awareness and balancing the body's energy centers.
Overview
Our holistic services offer complementary and integrative approaches to support mental health alongside or independent of traditional therapy. Each service is led by a trained instructor and tailored to individual or group needs.
Information on this page is for general informational purposes only. Service availability may vary based on eligibility, assessment, scheduling, staffing, payer requirements, and organizational approval. If you are experiencing an emergency, call 911 or go to the nearest emergency room.
Mindfulness Meditation
Ages: Child, Adolescent and Adult classesMindfulness meditation is a mental training practice that helps individuals slow down, focus on the present moment, and let go of negativity or past concerns. It combines meditation with mindfulness, encouraging non-judgmental awareness of thoughts, feelings, and sensations. Techniques typically involve deep breathing and body-mind awareness, requiring no special tools or preparation—just a quiet space and a willingness to focus on the present.
- 1 Instructor can be designated for up to 15 individuals for groups
- 1 Instructor per family
- 1 Hour Classes
- Yoga mats and pillows can be requested prior to the start of the sessions
Yoga (Foundational Level)
Ages: Child, Adolescent and Adult classesYoga's foundational level focuses on the 7 chakras—energy centers influencing stability, emotions, confidence, self-love, truth, intuition, and spirituality. Blocked energy from life circumstances can disrupt mind, body, and soul. Yoga teaches body awareness through stretching to unblock and balance these energies.
- 1 Instructor can be designated for up to 15 individuals for groups
- 1 Instructor per family
- 1 Hour Classes
- Yoga mats and pillows can be requested prior to the start of the sessions
BioCharger NG
Ages: All ages (Please call our office for exclusions)The BioCharger NG is a centered piece of equipment that helps recharge your mind and body with energy, supports recovery from an exhausting day or exercise injury, helps reach new levels and conquer goals, aligns your mind and body for better focus, sleep, and vitality. Simply sit and relax while you bathe in natural energies, by yourself or with your loved ones!
- No consultation is required to schedule a BioCharger NG session
- All sessions are a maximum of 30 minutes
- 1 BioCharger NG Session for non-members
- Pre-Paid Packages for 30-Minute Sessions available
- Pre-Paid package sessions must be used within 6 months from date of purchase
- Light – Boost nutrient absorption, enhance rejuvenation, elevate mood, improve sleep quality
- Frequencies & Harmonics – Elevate mood and cognition, boost energy levels, accelerate recovery
- Voltage – Revitalize and rejuvenate your body while supporting better cognitive function
- PEMFs – Promote faster recovery, relieve daily irritations, optimize cellular health
Neurofeedback
Ages: 6 years old and up (Please call our office for exclusions)Neurofeedback, or EEG biofeedback, is a therapy that uses real-time feedback from a computer program to monitor brainwave activity. Through auditory or visual cues, clients learn to recognize and modify thought patterns, improving brain function and potentially easing symptoms of neurological or mental health conditions.
- ADHD
- Seizure conditions
- Brain injury
- Insomnia and sleep problems
- Anxiety
- Depression
- PTSD
- Age-related cognitive loss
- Behavior disorders
- Developmental delays
- Regular 30- or 60-minute sessions
- Electrodes are placed on the scalp via a cap or band — completely harmless
- Clients may notice changes in mood, stress, sleep patterns, or mental clarity between sessions
Frequently Asked Questions
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Ready to learn more or begin services? Schedule an appointment or start a referral today.
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Serving Hampton Roads
Newport News, Hampton, and surrounding areas