Welcome to The Mental Health Boys, where we keep it real about what’s going on in your head and your heart. We’re a crew of friends on a mission to break the silence around mental health—bringing you raw, relatable, and real-life conversations that don’t feel like therapy but hit just as hard.

From managing anxiety to building stronger relationships, we talk about the stuff everyone’s dealing with but no one really talks about. No fluff, no judgment—just straight-up strategies and stories to help you navigate life with clarity and confidence.