Welcome to The Mental Health Boys, where we keep it real about what’s going on in your head and your heart. We’re a crew of friends on a mission to break the silence around mental health—bringing you raw, relatable, and real-life conversations that don’t feel like therapy but hit just as hard.
From managing anxiety to building stronger relationships, we talk about the stuff everyone’s dealing with but no one really talks about. No fluff, no judgment—just straight-up strategies and stories to help you navigate life with clarity and confidence.
Welcome to The Mental Health Boys, where we keep it real about what’s going on in your head and your heart. We’re a crew of friends on a mission to break the silence around mental health
Christopher Sapp
Stephen L. Foster Jr.
Here’s the vibe
We’re not here to lecture. We’re here to connect, learn, and grow—together. Whether you’re struggling, thriving, or just figuring it out, The Mental Health Boys has something for you.
Expert Game
We bring in therapists, coaches, and advocates who know their stuff and make it easy to understand.
Real Talk
We share our own struggles because we’re on this journey too.
Level-Up Tips
Every episode gives you tools you can use right now to feel better, live better, and move forward.
Request To Be A Guest
Have a story to share, expertise to offer, or a message the world needs to hear? We’re always looking for inspiring, insightful, and impactful voices to join us on the podcast.