Get Personalized Instructor-Led Health Sessions

Explore mindfulness, yoga, BioCharger NG, and neurofeedback for holistic wellness.

Explore Our Holistic Services

Mindfulness Meditation

Mindfulness meditation is a mental training practice that helps individuals slow down, focus on the present moment, and let go of negativity or past concerns. It combines meditation with mindfulness, encouraging non-judgmental awareness of thoughts, feelings, and sensations. Techniques typically involve deep breathing and body-mind awareness, requiring no special tools or preparation—just a quiet space and a willingness to focus on the present.

1 Instructor can be designated for up to 15 individuals for groups, 1
Instructor per family and 1 Hour Classes

*Yoga mats and pillows can be requested prior to the start of the sessions.

Yoga
(Foundational level)

Yoga’s foundational level focuses on the 7 chakras—energy centers influencing stability, emotions, confidence, self-love, truth, intuition, and spirituality. Blocked energy from life circumstances can disrupt mind, body, and soul. Yoga teaches body awareness through stretching to unblock and balance these energies.

Ages: Child, Adolescent and Adult classes

*Yoga mats and pillows can be requested prior to the start of the sessions.

BioCharger NG

No consultation is required to schedule a BioCharger NG session.
All BioCharger NG session appointments are subject to a maximum of 30 minutes.
1 BioCharger NG Session for non-members
*Pre-Paid Packages for 30-Minutes Sessions
*Pre-Paid package sessions must be used within 6 months from date of purchase.

Light– Get on the path to optimized wellness by using light energy to boost nutrient absorption, enhance rejuvenation, elevate mood, improve sleep quality, and promote healthy skin.

Frequencies & Harmonics- Experience the transformative power of frequencies and harmonics that can elevate your mood and cognition, boost your energy levels, and accelerate your body’s ability to recover.

Voltage– Explore a new level of vitality with voltage energy that revitalizes and rejuvenates your body, while supporting better cognitive function, leading to a more vibrant and fulfilling life.

PEMFs– Discover a stronger and healthier version of yourself with PEMFs energies. Promote faster recovery, relieve daily irritations, and optimize your cellular health.

Recharge your life

Just as you would sit in front of a camp fire, the BioCharger NG is a centered piece of equipment that will help recharge your mind and body with energy, help you to recovery from an exhausting day or support your recovery process after an exercise injury or workout day, help reach new levels and conquer goals to continue to perform at your best, achieve new goals easier by aligning your mind and body, focus better, get better sleep and improve vitality and revitalize our lifestyle. Simply sit and relax while you use this non-invasive way to bath in natural energies, by yourself or with your loved ones! The BioCharger NG is not a medical device and is not intended for use in the diagnosis or treatment of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease or other conditions, in man or other animals.

Neuro feedback

Neurofeedback, or EEG biofeedback, is a therapy that uses real-time feedback from a computer program to monitor brainwave activity. Through auditory or visual cues, clients learn to recognize and modify thought patterns, improving brain function and potentially easing symptoms of neurological or mental health conditions. It’s a specialized form of biofeedback focused on brain activity rather than other physiological functions.

Neurofeedback can help treat many different conditions, including:

ADHD
Seizure conditions
Brain injury
Insomnia and sleep problems
Anxiety
Depression
PTSD

Devices in the form of headsets or earbuds can monitor electrical activity in the brain that people can then access and analyze on their phone or computer.

Neurofeedback therapy consists of regular 30- or 60-minute sessions. Some people need fewer sessions, while others require more.

The neurofeedback device is harmless as electrodes are placed on the scalp, often by fitting with them with a cap or band.

The electrodes will transmit brain activity to a computer program as individuals engage in the process. Individuals are conscious and alert as they watch graphics on a computer screen, listen to music, watch a movie or play a video game as their brainwaves are monitored.

The computer program will then begin directing the client’s brainwave activity toward more desirable and controlled patterns through visual and auditory cues. They’ll get immediate feedback from the program when their brainwave patterns improve to reinforce those changes.

Between sessions, clients may be able to notice changes in mood, stress, sleep patterns, or mental clarity.

Psychotherapy

Psychotherapy (also known as talk therapy, counseling or psychosocial therapy) is a method of treatment that uses a variety of skills and diverse technics based on theoretical knowledge to help individuals experiencing mental health struggles/conditions and emotional challenges.

Foundations to Success, LLC we aim to provide clarity for our clients situations to reduce emotional distress and increase positive behaviors through reinforcement. Our goal is to help individuals focus on identifying what they want in life and what areas are most important to those individuals while using a person-centered and strength-based treatment plan.