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HOLISTIC SERVICES
Explore mindfulness, yoga, BioCharger NG, and neurofeedback for holistic wellness.
Mindfulness Meditation
Ages: Child, Adolescent and Adult classes
1 Instructor can be designated for up to 15 individuals for groups
1 Instructor per family
1 Hour Classes
Mindfulness meditation is a mental training practice and it teaches individuals to slow down, focus on breathing, letting go of not just negativity but the past in order to focus on the now. Mindfulness meditation combines meditation with the practice of mindfulness so individuals can acknowledge and accept their feelings, thoughts and senses in a non-judgmental space.
Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind. Practicing mindfulness meditation doesn't require props or preparation (no need for candles, essential oils, or mantras, unless you enjoy them) all you need is yourself.
*Yoga mats and pillows can be requested prior to the start of the sessions.
Yoga (Foundational level)
The foundational level of Yoga teaches the 7 foundations of life. Which are root chakra (stability and security), sacral chakra (emotions & creativity), solar plexus (confidence and balance), heart chakra (self-love), throat chakra (inner truth and breath), third eye chakra (intuition & imagination) and crown chakra (connection to spirituality). These chakras contain energy that flows through our body that can be blocked due to life circumstances. Yoga helps with teaching individuals to listen to their body as they stretch in an attempt to unblock these energies affecting our mind, body and soul.
*Yoga mates and pillows can be requested prior to the start of the sessions.
Ages: Child, Adolescent and Adult classes
1 Instructor can be designated for up to 15 individuals for groups
1 Instructor per family
1 Hour Classes
BioCharger NG
Ages: All ages (Please call our office for exclusions)
Up to 5 people per BioCharger
Pricing and times are listed at the bottom.
BioCharger NG is the first health optimization energy platform that produces four types of natural energies:
Light- Get on the path to optimized wellness by using light energy to boost nutrient absorption, enhance rejuvenation, elevate mood, improve sleep quality, and promote healthy skin.
Frequencies & Harmonics- Experience the transformative power of frequencies and harmonics that can elevate your mood and cognition, boost your energy levels, and accelerate your body's ability to recover.
Voltage- Explore a new level of vitality with voltage energy that revitalizes and rejuvenates your body, while supporting better cognitive function, leading to a more vibrant and fulfilling life.
PEMFs- Discover a stronger and healthier version of yourself with PEMFs energies. Promote faster recovery, relieve daily irritations, and optimize your cellular health.
No consultation is required to schedule a BioCharger NG session.
All BioCharger NG session appointments are subject to a maximum of 30 minutes.
1 BioCharger NG Session for non-members
*Pre-Paid Packages for 30-Minutes Sessions
*Pre-Paid package sessions must be used within 6 months from date of purchase.
Recharge your life
Just as you would sit in front of a camp fire, the BioCharger NG is a centered piece of equipment that will help recharge your mind and body with energy, help you to recovery from an exhausting day or support your recovery process after an exercise injury or workout day, help reach new levels and conquer goals to continue to perform at your best, achieve new goals easier by aligning your mind and body, focus better, get better sleep and improve vitality and revitalize our lifestyle. Simply sit and relax while you use this non-invasive way to bath in natural energies, by yourself or with your loved ones! The BioCharger NG is not a medical device and is not intended for use in the diagnosis or treatment of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease or other conditions, in man or other animals.
Start your journey to a better you. Schedule your counselling appointment today.
Neuro feedback
Ages: 6 years old and up (Please call our office for exclusions)
Neurofeedback, also known as EEG (electroencephalogram) biofeedback, is a therapeutic intervention that provides immediate feedback from a computer-based program that assesses a client’s brainwave activity. The program uses auditory or visual signals to help patients recognize their thought patterns and try to modify them. Through this process, clients can learn to regulate and improve their brain function and hopefully alleviate symptoms of various neurological disorders and mental health conditions.
Neurofeedback can help treat many different conditions, including:
• ADHD
• Seizure conditions
• Brain injury
• Insomnia and sleep problems
• Anxiety
• Depression
• PTSD
• Age-related cognitive loss
• Behavior disorders
• Developmental delays
• Neurofeedback may also be used as an adjunct intervention with other forms of therapy.
Neurofeedback is a type of biofeedback. Biofeedback refers to obtaining information and metrics about physiological functions—such as heart rate, blood pressure, and skin temperature—to understand and change existing bodily processes. Neurofeedback does the same but specifically for brain activity.
Devices in the form of headsets or earbuds can monitor electrical activity in the brain that people can then access and analyze on their phone or computer.
Neurofeedback therapy consists of regular 30- or 60-minute sessions. Some people need fewer sessions, while others require more.
The neurofeedback device is harmless as electrodes are placed on the scalp, often by fitting with them with a cap or band.
The electrodes will transmit brain activity to a computer program as individuals engage in the process. Individuals are conscious and alert as they watch graphics on a computer screen, listen to music, watch a movie or play a video game as their brainwaves are monitored.
The computer program will then begin directing the client’s brainwave activity toward more desirable and controlled patterns through visual and auditory cues. They’ll get immediate feedback from the program when their brainwave patterns improve to reinforce those changes.
Between sessions, clients may be able to notice changes in mood, stress, sleep patterns, or mental clarity.
Psychotherapy
Psychotherapy (also known as talk therapy, counseling or psychosocial therapy) is a method of treatment that uses a variety of skills and diverse technics based on theoretical knowledge to help individuals experiencing mental health struggles/conditions and emotional challenges.
Ages: 6 and up
Foundations to Success, LLC we aim to provide clarity for our clients situations to reduce emotional distress and increase positive behaviors through reinforcement. Our goal is to help individuals focus on identifying what they want in life and what areas are most important to those individuals while using a person-centered and strength-based treatment plan.
Psychotherapy comes in different forms.
Behavioural Therapy
Group Therapy
Couples Therapy
Christian Counselling
Art Therapy
Dialectical Behaviour Therapy
Cognitive Behavioural Therapy
Play Therapy
Anger Management
Trauma Focused Therapy
Emotion-focused Therapy
Family Therapy
Mindfulness-based therapy
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Our goal is to provide systematic and empathetic approaches catered to every individual and their families needs; we train our clinicians and mental health workers to use critical thinking and troubleshooting strategies to help the needs of individuals. Through our programs we strive to revert individuals to a stable and resilient mental state.