Reclaim Balance with Holistic Services at Foundations to Success

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Ready to take charge of your mental, emotional, and physical well-being?

Call us today or book a consultation online to begin your journey with Foundations to Success’ Holistic Services. You don’t have to wait for a crisis to prioritize yourself.

Who It’s For?

Our Holistic Services are for anyone seeking more than just talk therapy. Whether you’re:

managing chronic stress or anxiety,
feeling disconnected from yourself,
wanting to improve focus and clarity,
or simply looking for a proactive way to feel better every day,

these services are built for you. Adults, teens, and even families can benefit from an approach that honors the full spectrum of mental, physical, and emotional health.

What It Is

Holistic Services at FTS include:

Mindfulness and meditation practices
Gentle yoga and movement therapy
BioCharger NG sessions – a cutting-edge technology that uses light, frequencies, voltage, and magnetism to recharge your body at the cellular level
Neurofeedback therapy – a non-invasive method to train your brain to self-regulate and improve mental performance

Each session is tailored to meet you where you are and help you move forward with clarity and purpose.

How It Can Help

These holistic approaches work together to reduce anxiety, regulate mood, and support focus and sleep—all of which are foundational to better mental health.

Mindfulness-based interventions have been shown to significantly reduce symptoms of depression and anxiety (Khoury et al., 2013).
Neurofeedback therapy is associated with improvements in attention, emotion regulation, and even chronic pain management (Hammond, 2005).
Regular engagement in mind-body practices like yoga improves self-awareness and reduces the physiological effects of stress.
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In short: these aren’t trends—they’re science-backed tools for real, sustainable change.

How Long Does It Take?

We believe in flexible, client-centered care. That means no rigid timelines.

A single BioCharger session might help you reset after a rough week.
Weekly mindfulness or yoga classes can become part of a lifestyle shift.
A 6- to 12-week neurofeedback program can offer lasting neurological change.

You choose your pace—with expert guidance every step of the way.

When Should You Start? Here’s the truth: you don’t need to hit rock bottom to get help. Start when:

• You want to feel more in control of your body and mind As FTS owner Stephen Foster says

Complementary FTS Services That Work Well With Holistic Support:

Group Counseling – Build community and connection through shared experiences.
Home-Based Services – Bring support into your everyday environment for deeper integration.

Together, these services create a full-circle support system for your mental health and wellness journey.

Take the First Step Toward Your Best Self Book a holistic consultation today or call our team at Foundations to Success. We’ll help you find the right combination of services to get you where you want to go—mind, body, and spirit in sync. You deserve to feel better.

Let’s start now.

References:

Khoury, B., Lecomte, T., Fortin, G., et al. (2013). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review, 33(6), 763–771.
Hammond, D. C. (2005). Neurofeedback Treatment of Depression and Anxiety. Journal of Adult Development, 12(2-3), 131–137.

Reclaim Balance with Holistic Services at Foundations to Success

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